Special classes & Events

BreathWork & Yoga Nidra with Miriam
Saturday February 28, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome.

A Collective Peace Practice with Nancee
Sunday March 1, 2-3:30PM
$20
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A Collective Yoga, Meditation & Journaling Experience for Peace

Join us for a 90-minute gentle yoga and meditation practice dedicated to cultivating peace—within ourselves and in our world. Through mindful movement, calming breathwork, guided and silent meditation, and reflective journaling, we will explore how inner peace becomes a powerful offering when practiced together. This experience invites you to slow down, reconnect, and tap into the powerful potential of collective intention.

No prior yoga or meditation experience is needed. All bodies and backgrounds are welcome. Come as you are, and leave grounded, connected, and renewed—carrying peace not only for yourself, but as a gift into the world.

Gentle Yoga & Tea Ceremony with Kristine & Jeff from Ginkgo Tea Life
Friday March 6th, 6pm
$35
REGISTER


Come warm from the inside out as we move gently through yoga and melt into a mindful tea ceremony.
Kristine and Jeff weave together a love for yoga and a deep respect for tea in this nourishing offering. Together, they’ll create a pot of mindfulness, music, and community—savoring the present moment sip by sip.

Featured Tea: Dong Ding Oolong
A famous Taiwanese tea grown on the Dong Ding mountain in Nantou County, known for its smooth, full-bodied flavor with notes of fruit, honey, roasted barley, nuts, and caramel. Its energy is soft, warm, and grounding, with a lingering sweetness.

About Ginkgo Tea Life
Ginkgo Tea Life is a tea room and event space intentionally designed to hold space, connect people, and promote community through tea. Tea connects us to ourselves, to nature, and to each other in a healthy, joyful, and profound way.

Come sip, stretch & connect.
We’d love for you to join us.

Partner Yoga & Thai Massage with Thr33
Saturday March 7th 4pm
$20 (per person)
REGISTER

Come as you are—leave more connected.

Yoga means union, and this workshop is all about connection. Grab a loved one (partner, friend, or family member) and join us for a nourishing afternoon of shared movement, breath, and loving touch.

We’ll begin with a playful, all-levels Partner Yoga flow to ease tension and open the body. From there, we’ll move into grounding stretches and restorative Thai Massage techniques—gentle, assisted movements inspired by ancient Ayurvedic and Chinese healing systems.

No yoga or massage experience is necessary—just a willingness to show up, support, and be supported. This is a sweet opportunity to co-regulate your nervous systems, deepen communication, and experience the healing power of touch in a safe, heart-centered space.

All kinds of partner pairs are welcome. Let’s connect, unwind, and enjoy.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Spring · Renewal & Awakening : Saturday March 21st 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

Elemental Meditation & Ritual with Thr33
Sunday March 22nd 2pm
$20
REGISTER

Bhuta Shuddhi: Elemental Cleanse
A Tantric Meditation + Ritual Practice

Step into an ancient ritual of purification and elemental balance. Bhuta Shuddhi—Sanskrit for “elemental cleansing”—is a lesser-known tantric practice that predates the modern chakra system. Through guided visualization, hand shapes (mudras), sacred seed syllables (mantras), breathwork, and meditation, we’ll awaken and harmonize the five elemental forces within us: earth, water, fire, air, and space.

In this immersive workshop, you’ll learn a powerful daily practice designed to align your inner nature with the rhythms of the natural world. We’ll explore the five upper energy centers of the classical tantric system, reconnecting with their original esoteric wisdom.

This experience is both deeply grounding and subtly transformative—a ritual of remembrance, balance, and inner stillness in a world that rarely slows down. No prior experience with mantra or meditation is necessary. Come open to receive and to reconnect.

BreathWork & Yoga Nidra with Miriam
Saturday March 28, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome.

Restorative Yoga & Divine Sleep with Bitsy Merriman
Sunday March 29, 2-3:30PM
$10
REGISTER

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you and you sink into a Divine Sleep, a healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Divine Sleep is the antidote to modern life and stresses and is a meditation technique that guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life.
Divine Sleep Yoga Nidra is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’ -- the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state. 

BreathWork & Yoga Nidra with Miriam
Saturday April 25, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome.

Primal Yoga & Ecstatic Dance with Amber Anderson Holbert
Sunday April 26, 2-4PM
$20
REGISTER

Come connect with your deep Knowing through intuitive movement, sacred presence & primal expression.
During this two hour class, you will be provided with a safe space to unleash the deep wisdom that lives in your intuition, bones and spirit.
You are invited to build an unshakable inner-confidence that will nourish you through & through.
Please bring anything that makes you feel grounded and open to meeting your high Self.
I cannot wait to share this experience with you!

Yin Weekend with Tish
May 15th-17th
$350
MORE INFO & REGISTER

Yin is a practice of surrender.
It is the art of softening our grip and listening to what is beneath the surface.

Throughout the weekend, we will cultivate an atmosphere of quiet introspection and sacred pause. Through meditation, subtle breathwork, and intentional silence, you will experience Yin not only in your body — but in your nervous system, your awareness, and your inner landscape.

This immersion is for practitioners and teachers who feel called to deepen — to move beyond poses and into wisdom.

You will leave with:
• A grounded understanding of Yin’s foundations
• Confidence in creating and teaching your own sequences
• A deeper relationship with stillness
• Practical tools to share this transformative practice with others

Come soften.
Come listen.
Come remember.

Bhakti Flow Immersion with Michael Johnson
June 12 - 14, 2026
$350
MORE INFO & REGISTER

Learn how to integrate mantra, music, storytelling, and the flow state into your practice and teaching. Bhakti translates as 'devotion', coming from the root √bhañj which means 'to shine'. Flow is a replicable state where we are completely focused on the present task, no longer lost in thought or comparing ourselves to others, developing self control, creativity, and an abundance of positive emotions.

YACEP CE hours available for certified yoga teachers.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Summer · Expansion & Vitality : Saturday June 20th 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

Beauty and Abundance - Summer Solstice Celebration with Kristine & Let It Be Flowers
Sunday June 21st, 2-4PM
$50
REGISTER

Celebrate abundance and welcome the light of the Summer Solstice with an inspiring afternoon of yoga, creativity, and connection.

Move through an invigorating yoga practice rooted in beauty and intention, led by Kristine ... then continue the experience with a creative flower crown-making workshop led by Let It Be Flowers. 

This special gathering invites you to slow down, open your heart, and celebrate the season in community.

Ayurveda & Yoga Weekend with Vishnu Das & Cricket Greer
July 10 - 12, 2026
$350
MORE INFO & REGISTER

Ayurveda Immersion Weekend: We hope you will join us for this 3 day immersion into Yoga’s sister science of Ayurveda, illuminating the foundations of Ayurvedic medicine and practices that support a healthy life from a holistic perspective. Here we will explore how to cultivate wellness and address imbalances through multifaceted channels of our being, from the food we eat, to sensory input, body-centered practices, the balance of activity and rest, our mind/psychology, and our connection with others, nature, and spirit all within the cycles of seasons and daily rhythms.

During our time together, we will share the fundamental principles of Ayurveda and explore practical ways to cultivate greater well-being, utilizing this wholistic framework and including deepening practices of pranayama, meditation, and other psychospiritual techniques that can enhance your own sadhana and your attunement as teachers.

Restorative Yoga Weekend with Bitsy
August 21st - 23rd
$350
MORE INFO & REGISTER

In our fast-paced world, true rest can feel out of reach. This nourishing weekend immersion is an invitation to slow down, soften, and reconnect. Through the gentle, deeply healing practices of Restorative Yoga and Yoga Nidra, you’ll experience profound relaxation while learning how to guide others into the same spacious calm.

Whether you’re a yoga teacher, wellness professional, or devoted practitioner, this training offers a beautiful blend of personal renewal and practical skills.

What You’ll Experience...
Deep Rest & Nervous System Reset
Learn the foundations of restorative yoga and yoga nidra—practices designed to quiet the mind, regulate the nervous system, and restore balance in body and spirit.

The Art of Support
Discover how to skillfully use props to create comfort, accessibility, and ease in every pose. You’ll learn how to support different bodies and abilities so everyone can experience the benefits of rest.

Breath & Mindfulness Practices
Explore simple yet powerful breathwork and awareness techniques that promote stress relief and emotional balance. Your breath becomes a gateway to grounded presence and inner peace.

The Transformative Power of Yoga Nidra
Experience guided Yoga Nidra (often called “yogic sleep”)—a state of conscious rest that allows for deep healing and insight. You’ll learn how to structure and confidently guide your own Nidra sessions.

Integration & Personal Practice
Each day includes guided practices, discussion, reflection, and creative exercises to help you embody what you learn. You’ll leave with tools to integrate restorative practices into your daily life and, if you choose, into your teaching.

What’s Included ...
Foundational restorative yoga poses with props
Breath awareness and mindful relaxation techniques
Full, custom-designed “Rest & Divine Sleep” sessions
Templates and teaching guidance
Practice teaching and group reflection
Support in developing your authentic voice as a guide

This Immersion Is For You If…
You’re craving deep rest and renewal
You want to support nervous system health—your own and others’
You’re ready to confidently guide restorative yoga and yoga nidra
You believe rest is not a luxury, but essential

Join us for a weekend of slowing down, softening, and remembering the power of conscious rest.

Longevity Yoga Weekend with Thr33 Shelton
September 18 - 20, 2026
$350
MORE INFO & REGISTER

Ready to honor practices that ripen us slowly? Rituals that nourish the body, soften the armor, and teach us how to stay. Longevity Yoga is one of those practices. After nearly twenty years of exploring the vast terrain of yoga traditions, Thr33 has distilled their path into the Kaiut Yoga Method: a grounded, intelligent system designed to support real bodies across a lifetime.

This training is a practice-centered immersion, offering 4+ hours of daily embodied exploration supported by soulful lectures and open-hearted discussion. Together, we’ll move through the science and spirit of sustainable mobility, learning how to care for joints, fascia, and the nervous system with curiosity and devotion. Each participant will leave with twenty carefully crafted sequences to support a lifelong home practice.

In this module, we’ll explore:
• The core principles of the Kaiut Method and why it is so effective for every body
• The art of unlearning—releasing old patterns to make space for longevity-focused practice
• New ways of teaching that honor clarity, compassion, and the long arc of a student’s growth
• The philosophy that roots this method and the timeless wisdom that threads through it

This is a training for teachers who want to move beyond performance and into presence—for those ready to embody a practice that honors the body’s seasons, its lineage, and its untamed wisdom.

YACEP CE hours available for certified yoga teachers.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Autumn · Grounding & Releasing : Saturday October 3rd 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

Yoga, Chakras, & Neuroscience with Michael Johnson
October 16 - 18, 2026
$350
MORE INFO & REGISTER

Learn about the Vajrayāṇa or Tantrika approach to Yoga utilizing Laya (dissolution), Mantra (resolution), Haṭha (perseverance), and Rāja (sovereignty). Part of this method utilizes focal points along the spine called chakras as crucial points for transforming the causes of suffering (kleśas) into their opposite. You will also learn about the relevant neuroscience underpinning these focal points, as well as the neurotransmitters and neuroinhibitors that can help us be more successful in our practice and teaching.

YACEP CE hours available for certified yoga teachers.

Science, Wonder & Delight : the Subtle Body Anatomy of Yoga with Sierra Hollister
November 13 - 15, 2026
$350
MORE INFO & REGISTER

Knowledge of the energy of the invisible forces activated during our yoga practice is essential to truly understanding the power and potency of yoga. When yoga landed on the western shores, a slow de-yoking of the practice from the energetic, mystical, spiritual and metaphysical structures began as the physical practice was glorified above all other aspects.

This weekend is about re-yoking the original insights about the pathways of feeling, consciousness and energetic evolution, as illuminated more than 2,500 years ago, with the contemporary understanding of yoga today. In doing this, we return to the original, deeper intentions of the practice as well as experience our own practice more fully.

Students will be introduced to:
• Source & history of the Subtle Body Anatomy
• Prana & Movement of Prana ~ through the Universe & Self
• Foundation of Vedic Three Body Philosophy
• Koshas & Light Bodies
• Chakras, Nadis & Meridians

YACEP CE hours available for certified yoga teachers.

Mindful Assists Weekend with Thr33 Shelton
December 11 - 13, 2026
$350
MORE INFO & REGISTER

Touch is a sacred conversation—one that can invite grounding, awakening, and deep trust when offered with clarity and care. Mindful Assists is a 16-hour Yoga Alliance–certified immersion designed to help teachers cultivate that quality of touch: safe, soulful, and exquisitely attuned.

Guided by Thr33 Shelton, this module opens a doorway into the art of ethical, embodied assisting. You’ll learn how to support your students with intention, listen with your hands, and offer touch that nourishes the body while honoring its boundaries. Through practice, reflection, and community exploration, you’ll build a foundation of confidence in both giving and receiving assists.

In this training, we’ll explore:
• The ethics, energetics, and nervous-system awareness that make touch truly healing
• Classic and contemporary yoga assists, partner-based techniques, and Thai Yoga Massage elements
• How to adapt your approach for the diverse bodies and stories that come through your classes
• Ways to offer touch that is supportive, empowering, and deeply transformative

This is an invitation to refine your presence, strengthen your discernment, and grow your capacity to hold others with steadiness and grace. Touch offered intentionally can change everything—and we’re excited to explore this art with you.

YACEP CE hours available for certified yoga teachers.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Winter - Rest & Integration : Saturday December 19th 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

The Confluence of Practice & Justice ~ Yoga is a call to Action with Sierra Hollister
January 15 - 17, 2027
$350
MORE INFO & REGISTER

Our yoga practice has the potential to heal and restore wholeness not only for ourselves but also for the world. Indeed, this revelation
and call to action is at the very heart of the practice waiting to be discovered and embodied.
Our practice is a path to yoke our body, mind and spirit, to yoke our individual consciousness to the divine and universal consciousness.
In this way, we are returned to our true nature, remembering that we are connected, not only to the divine but to each other. Any sense of being separate is an illusion.
We find our call to action right at the beginning, illuminated by Patanjali in the Yoga Sutras as the eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
These eight limbs provide a template of yogic conduct and are considered to be great and universal vows for all practitioners.
As our practice deepens, so too does our yearning for the liberation of all, for the cessation of suffering as well as the well-being, comfort, and peace for all beings. The connection and beauty found in practice feeds the yearning for that same connection and beauty to be reflected throughout the world. This yearning is meant to fuel your answer to inherent call to action that yoga is and always has been.
This weekend is an exploration of the great and universal vows and how we, as students can live our vows and embody the deep beauty and timeless wisdom of yoga with clarity and coherence.

Curriculum will include:
• The beginning path of yoga as illuminated in the eight limbs
• Appropriation and commodification of yoga over time
• Justice as a light in all realms
• Relationships of Repair
• Practices of Discernment for Action (or, how to stay connected
to the fire without getting burned)
• Self-realization off the mat, in the world & more

YACEP CE hours available for certified yoga teachers.

Sacred Texts Immersion Weekend with Tish
February 19th - 21st, 2027
$350
MORE INFO & REGISTER

Wisdom of the Ancients · Living the Teachings · Embodying the Path

This weekend immersion is an invitation to sit at the feet of the great teachings of yoga — not as distant philosophy, but as living wisdom meant to be contemplated, questioned, and embodied.

Together, we will enter into a devotional and inquiry-based study of some of the most influential yogic texts:

The Upanishads
The Bhagavad Gita
The Yoga Sutras of Patanjali
The Hatha Yoga Pradipika

These texts form the philosophical and spiritual roots of the yoga tradition — they are mirrors for the inner journey.

This Immersion is contemplative, devotional, and inquiry-based.

Each session will weave together:
• Guided study and contextual understanding
• Group discussion and shared reflection
• Journaling and personal inquiry
• Meditation and subtle embodied practices

This is a sacred space to listen deeply. To question. To soften into not-knowing. 

To let the teachings work on you.

We approach these texts with humility and reverence, and an intention for integration