Special classes & Events

Longevity Yoga Weekend with Thr33 Shelton
September 18 - 20, 2026
$350
MORE INFO & REGISTER

Ready to honor practices that ripen us slowly? Rituals that nourish the body, soften the armor, and teach us how to stay. Longevity Yoga is one of those practices. After nearly twenty years of exploring the vast terrain of yoga traditions, Thr33 has distilled their path into the Kaiut Yoga Method: a grounded, intelligent system designed to support real bodies across a lifetime.

This training is a practice-centered immersion, offering 4+ hours of daily embodied exploration supported by soulful lectures and open-hearted discussion. Together, we’ll move through the science and spirit of sustainable mobility, learning how to care for joints, fascia, and the nervous system with curiosity and devotion. Each participant will leave with twenty carefully crafted sequences to support a lifelong home practice.

In this module, we’ll explore:
• The core principles of the Kaiut Method and why it is so effective for every body
• The art of unlearning—releasing old patterns to make space for longevity-focused practice
• New ways of teaching that honor clarity, compassion, and the long arc of a student’s growth
• The philosophy that roots this method and the timeless wisdom that threads through it

This is a training for teachers who want to move beyond performance and into presence—for those ready to embody a practice that honors the body’s seasons, its lineage, and its untamed wisdom.

YACEP CE hours available for certified yoga teachers.

Breath Work & Nidra with Miriam
Saturday Sept 26, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome.

Restorative Yoga & Yoga Nidra with Bitsy
Sunday Sept 27, 2-3:30PM
$10
REGISTER

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Yoga Nidra is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Autumn · Grounding & Releasing : Saturday October 3rd 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

HELD with Amber Anderson Holbert
October 4, 2:00-4:00pm
$20
REGISTER

Human touch is sacred. When we feel safe enough to accept a hug or a loving hand squeeze, it awakens our bodies and souls in a way that nothing else can.

It is my experience that women in our culture rarely get to enjoy safe touches, and it’s time we reconcile that.

So here it is! Held is a workshop, completely focused on the conversation, exploration, and act of being touched safely.

During this workshop we will explore strategic types of touch. Our time together will begin with meaningful conversations around our lived experiences. We will then connect to our own bodies through meditation, breath work and intuitive movements. From there, we will begin learning mindful, consensual touch practices that you can take home and enjoy with the people you love most.

You’re welcome to bring a partner or arrive solo, ready to meet a new friend.

Women only.

I can wait to share this blissful and nourishing experience with you!

THREE RIVERS : Kaiut · Kora · Sound with Thr33 Shelton & Rivers Whittle
Mondays, October 5, 12 & 19
6–7:30 PM
$25 per class
REGISTER for October 5th

Three streams of practice meet in an immersive evening of movement, music, and deep rest.

Join Thr33 Shelton and musician Rivers Whittle for a three-week series weaving the grounding practice of Kaiut Yoga with the live music of the kora, a West African stringed instrument with a musical tradition carried across generations for centuries.

Rivers is a devoted student of music and nature whose primary instrument is the kora, which he studied while living and learning with traditional Griot families in West Africa. His music invites us to slow down, reconnect with ourselves, and deepen our relationship with the world around us.

Each evening begins with an hour of Kaiut Yoga guided by Thr33 and accompanied live by Rivers on kora. Through slow, intentional work with the joints, the practice offers an opportunity to explore mobility, sensation, and stillness while settling more deeply into the body.

From movement, we transition into rest.

As the body settles into śavāsana, Rivers will guide an extended sound journey with gongs, singing bowls, and other instruments—an invitation to receive the resonance of sound without needing to do anything at all.

No previous experience with Kaiut Yoga is necessary. Come for one evening or join us for all three and experience how these practices deepen and unfold together over time.

THREE RIVERS : Kaiut · Kora · Sound with Thr33 Shelton & Rivers Whittle
Mondays, October 5, 12 & 19
6–7:30 PM
$25 per class
REGISTER for October 12th

Three streams of practice meet in an immersive evening of movement, music, and deep rest.

Join Thr33 Shelton and musician Rivers Whittle for a three-week series weaving the grounding practice of Kaiut Yoga with the live music of the kora, a West African stringed instrument with a musical tradition carried across generations for centuries.

Rivers is a devoted student of music and nature whose primary instrument is the kora, which he studied while living and learning with traditional Griot families in West Africa. His music invites us to slow down, reconnect with ourselves, and deepen our relationship with the world around us.

Each evening begins with an hour of Kaiut Yoga guided by Thr33 and accompanied live by Rivers on kora. Through slow, intentional work with the joints, the practice offers an opportunity to explore mobility, sensation, and stillness while settling more deeply into the body.

From movement, we transition into rest.

As the body settles into śavāsana, Rivers will guide an extended sound journey with gongs, singing bowls, and other instruments—an invitation to receive the resonance of sound without needing to do anything at all.

No previous experience with Kaiut Yoga is necessary. Come for one evening or join us for all three and experience how these practices deepen and unfold together over time.

Yoga, Chakras, & Neuroscience with Michael Johnson
October 16 - 18, 2026
$350
MORE INFO & REGISTER

Learn about the Vajrayāṇa or Tantrika approach to Yoga utilizing Laya (dissolution), Mantra (resolution), Haṭha (perseverance), and Rāja (sovereignty). Part of this method utilizes focal points along the spine called chakras as crucial points for transforming the causes of suffering (kleśas) into their opposite. You will also learn about the relevant neuroscience underpinning these focal points, as well as the neurotransmitters and neuroinhibitors that can help us be more successful in our practice and teaching.

YACEP CE hours available for certified yoga teachers.

THREE RIVERS : Kaiut · Kora · Sound with Thr33 Shelton & Rivers Whittle
Mondays, October 5, 12 & 19
6–7:30 PM
$25 per class
REGISTER for October 19th

Three streams of practice meet in an immersive evening of movement, music, and deep rest.

Join Thr33 Shelton and musician Rivers Whittle for a three-week series weaving the grounding practice of Kaiut Yoga with the live music of the kora, a West African stringed instrument with a musical tradition carried across generations for centuries.

Rivers is a devoted student of music and nature whose primary instrument is the kora, which he studied while living and learning with traditional Griot families in West Africa. His music invites us to slow down, reconnect with ourselves, and deepen our relationship with the world around us.

Each evening begins with an hour of Kaiut Yoga guided by Thr33 and accompanied live by Rivers on kora. Through slow, intentional work with the joints, the practice offers an opportunity to explore mobility, sensation, and stillness while settling more deeply into the body.

From movement, we transition into rest.

As the body settles into śavāsana, Rivers will guide an extended sound journey with gongs, singing bowls, and other instruments—an invitation to receive the resonance of sound without needing to do anything at all.

No previous experience with Kaiut Yoga is necessary. Come for one evening or join us for all three and experience how these practices deepen and unfold together over time.

CELLO & MELLO with Tish & Carrie
Friday Oct 23, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Carrie Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Breath Work & Nidra with Miriam
Saturday Oct 24, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome

Restorative Yoga & Yoga Nidra with Bitsy
Sunday Oct 25, 2-3:30PM
$10
REGISTER

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Yoga Nidra is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

Reiki Infused Sound Bath & Yoga Nidra with Candace
October 30, 2026, 6-7:15PM
$20
REGISTER

In today's fast-paced world, finding moments of tranquility is essential for maintaining our overall well-being. This offering is a beautiful combination of a Reiki-infused soundbath with crystal bowls, copper bowls from Nepal and intentional Yoga Nidra offering a unique experience that promotes deep relaxation and healing.

This offering focuses on creating a nurturing environment where you can unwind, recharge, and explore the profound benefits of holistic practices and "sound medicine".

As you step into the serene space, you will be greeted by soothing sounds and the gentle energy that Reiki brings, inviting you to release the stresses of the outside world.

As you settle onto your mat, you can find a comfortable position, allowing your body to relax fully. Participants are encouraged to bring personal items such as blankets, pillows, or crystals, creating a space that feels uniquely yours.

As you immerse yourself in the soothing atmosphere, take a deep breath and let the vibrations wash over you.

Sessions typically begin with a brief introduction followed by the full sound bath and Yoga Nidra session.

Join Candace Britton as she guides you in this transformative journey where you can reconnect with yourself and cultivate your own path towards wellness. Embrace the opportunity to dive into deeper states of relaxation, healing, and transformation.

Give yourself permission to let go and invite balance and harmony.

WILD LOTUS GATHERING
SUNDAY NOVEMBER 1ST
REGISTER

A day to celebrate our community at Wild Lotus Yoga Collective

Join us for FREE yoga classes all day 
with our amazing teachers, in our beautiful space

8AM Somatic Flow with Sam Raph

9AM Slow Flow with Juliana

10AM Kaiut with Thr33

11AM Bhakti Yoga with Kristine

12PM Hatha Yoga with Candace

1PM Strong Flow with Dani

2PM Flow & Nidra wih Argentina

3PM Meditation with Nancee

4PM Yin & Restorative with Bitsy

5PM BreathWork with Miriam

6PM Sound Healing with Kendall

* classes will be 45 minutes 
* all classes room temperature 
* please sign up to save your spot
* please show up if you book a spot 

We have more special offerings coming for this day ...
Stay tuned !!!

Science, Wonder & Delight : the Subtle Body Anatomy of Yoga with Sierra Hollister
November 13 - 15, 2026
$350
MORE INFO & REGISTER

Knowledge of the energy of the invisible forces activated during our yoga practice is essential to truly understanding the power and potency of yoga. When yoga landed on the western shores, a slow de-yoking of the practice from the energetic, mystical, spiritual and metaphysical structures began as the physical practice was glorified above all other aspects.

This weekend is about re-yoking the original insights about the pathways of feeling, consciousness and energetic evolution, as illuminated more than 2,500 years ago, with the contemporary understanding of yoga today. In doing this, we return to the original, deeper intentions of the practice as well as experience our own practice more fully.

Students will be introduced to:
• Source & history of the Subtle Body Anatomy
• Prana & Movement of Prana ~ through the Universe & Self
• Foundation of Vedic Three Body Philosophy
• Koshas & Light Bodies
• Chakras, Nadis & Meridians

YACEP CE hours available for certified yoga teachers.

CELLO & MELLO with Tish & Carrie
Friday November 20, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Carrie Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Breath Work & Nidra with Miriam
Saturday Nov 21, 4-6PM
$20
REGISTER

Feeling tired? Stressed? In need of a nervous system reset?

This practice begins with smooth, stretchy asana/ poses to release tight muscles and joints then flows into a sustained Breathwork experience where the emotional body can untangle and recalibrate. We end with a long, nourishing Yoga Nidra sequence to rest the conscious, often spinning mind. It’s like a massage treatment for the body and a full acupuncture session for the nervous system.

Come unwind and restore with us. All levels welcome

Restorative Yoga & Yoga Nidra with Bitsy
Sunday Nov 22, 2-3:30PM
$10
REGISTER

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Yoga Nidra is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

Mindful Assists Weekend with Thr33 Shelton
December 11 - 13, 2026
$350
MORE INFO & REGISTER

Touch is a sacred conversation—one that can invite grounding, awakening, and deep trust when offered with clarity and care. Mindful Assists is a 16-hour Yoga Alliance–certified immersion designed to help teachers cultivate that quality of touch: safe, soulful, and exquisitely attuned.

Guided by Thr33 Shelton, this module opens a doorway into the art of ethical, embodied assisting. You’ll learn how to support your students with intention, listen with your hands, and offer touch that nourishes the body while honoring its boundaries. Through practice, reflection, and community exploration, you’ll build a foundation of confidence in both giving and receiving assists.

In this training, we’ll explore:
• The ethics, energetics, and nervous-system awareness that make touch truly healing
• Classic and contemporary yoga assists, partner-based techniques, and Thai Yoga Massage elements
• How to adapt your approach for the diverse bodies and stories that come through your classes
• Ways to offer touch that is supportive, empowering, and deeply transformative

This is an invitation to refine your presence, strengthen your discernment, and grow your capacity to hold others with steadiness and grace. Touch offered intentionally can change everything—and we’re excited to explore this art with you.

YACEP CE hours available for certified yoga teachers.

The Rhythms of Being : with Tish Hilyer
Ayurvedic Wisdom & Yoga Practices for Living in Harmony with the Seasons and Remembering Our Cycles of Wholeness
Winter - Rest & Integration : Saturday December 19th 2-6PM
$40
REGISTER

The Rhythms of Being is a seasonal workshop series inspired by Ayurveda, yoga, and the living rhythms of nature. Each gathering invites you to slow down, listen inward, and align your body, mind, and daily life with the natural cycles that shape us.

Through seasonal Ayurvedic wisdom, embodied yoga practices, breathwork, reflection, and ritual, we explore how each season offers a unique medicine—supporting balance, vitality, rest, and renewal. Rather than striving to “fix” ourselves, we remember how to live in relationship with change, honoring cycles of expansion and contraction, effort and rest, growth and release.

This is an invitation to return to rhythm.
To reconnect with nature outside and within.
To remember wholeness as something already alive in you.

Join for any or all ...

Restorative Yoga & Yoga Nidra with Bitsy
Sunday Dec 20, 2-3:30PM
$10
REGISTER

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Yoga Nidra is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

The Confluence of Practice & Justice ~ Yoga is a call to Action with Sierra Hollister
January 15 - 17, 2027
$350
MORE INFO & REGISTER

Our yoga practice has the potential to heal and restore wholeness not only for ourselves but also for the world. Indeed, this revelation
and call to action is at the very heart of the practice waiting to be discovered and embodied.
Our practice is a path to yoke our body, mind and spirit, to yoke our individual consciousness to the divine and universal consciousness.
In this way, we are returned to our true nature, remembering that we are connected, not only to the divine but to each other. Any sense of being separate is an illusion.
We find our call to action right at the beginning, illuminated by Patanjali in the Yoga Sutras as the eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
These eight limbs provide a template of yogic conduct and are considered to be great and universal vows for all practitioners.
As our practice deepens, so too does our yearning for the liberation of all, for the cessation of suffering as well as the well-being, comfort, and peace for all beings. The connection and beauty found in practice feeds the yearning for that same connection and beauty to be reflected throughout the world. This yearning is meant to fuel your answer to inherent call to action that yoga is and always has been.
This weekend is an exploration of the great and universal vows and how we, as students can live our vows and embody the deep beauty and timeless wisdom of yoga with clarity and coherence.

Curriculum will include:
• The beginning path of yoga as illuminated in the eight limbs
• Appropriation and commodification of yoga over time
• Justice as a light in all realms
• Relationships of Repair
• Practices of Discernment for Action (or, how to stay connected
to the fire without getting burned)
• Self-realization off the mat, in the world & more

YACEP CE hours available for certified yoga teachers.

Sacred Texts Immersion Weekend with Tish
February 19th - 21st, 2027
$350
MORE INFO & REGISTER

Wisdom of the Ancients · Living the Teachings · Embodying the Path

This weekend immersion is an invitation to sit at the feet of the great teachings of yoga — not as distant philosophy, but as living wisdom meant to be contemplated, questioned, and embodied.

Together, we will enter into a devotional and inquiry-based study of some of the most influential yogic texts:

The Upanishads
The Bhagavad Gita
The Yoga Sutras of Patanjali
The Hatha Yoga Pradipika

These texts form the philosophical and spiritual roots of the yoga tradition — they are mirrors for the inner journey.

This Immersion is contemplative, devotional, and inquiry-based.

Each session will weave together:
• Guided study and contextual understanding
• Group discussion and shared reflection
• Journaling and personal inquiry
• Meditation and subtle embodied practices

This is a sacred space to listen deeply. To question. To soften into not-knowing. 

To let the teachings work on you.

We approach these texts with humility and reverence, and an intention for integration

New Years Day Yoga Mala with Tish
Friday Jan 1, 8-11am
$40
REGISTER

Join us for this beautiful ritual
as a way to set your intentions for 2026.

Tish has been offering this traditional practice
for many years and it is a powerful way to begin again.

The Yoga Mala is a breath centered practice of
108 sun salutations, as a moving meditation to manifest transformation in the year to come.

The invitation is to practice in the way that feels best
for your individual body/mind and to choose variations, modifications and rest as needed.

Tish holds space for a loving, supportive, empowering experience of crossing into a new timeline.

Feel the LOVE.