Special classes & Events

Breath Work + Yoga Nidra with Miriam Deems
Saturday April 5, 2-3:30pm
$10
REGISTER

Practice begins with a brief, gentle asana sequence to loosen the joints and ease tight muscles. Breathwork + Yoga Nidra are then practiced lying down with props and blankets for comfort. Trauma informed Breathwork is a transformative modality that uses breathing practices to support and unwind the emotional body. Yoga Nidra or Yogic sleep is a guided meditation to bring the practitioner into a state of deep relaxation where the mind can let go, rest, and touch the deep subconscious where true transformation can occur.

This class is all levels and accessible to everyone.

Mystic Voyage with Kendall Harbour
Friday April 25, 6-8pm
$20
REGISTER

Embark on a mystical voyage with Kendall as she offers a unique class that weaves together the soothing practices of restorative yoga, storytelling, and the healing power of sound baths. This immersive experience invites you to unwind and reconnect with your inner self while enjoying the rich history of yoga through captivating tales.

In this serene setting, you’ll be guided through gentle restorative poses designed to relax the body and calm the mind. As you flow through the practice, listen to enchanting stories that illuminate the origins of yoga, its philosophies, and the profound wisdom that has been passed down through generations.

The class culminates in a rejuvenating sound bath, where the harmonious vibrations of crystal bowls and other sonic instruments will envelop you, promoting deep relaxation and healing.

Join us for "The Mystic Voyage" and discover the beauty of yoga as a living tradition, while nurturing your body and spirit in a tranquil, supportive environment. All levels are welcome, and no prior experience is necessary—just bring your curiosity and an open heart.

Breath Work + Yoga Nidra with Miriam Deems
Saturday May 3, 2-3:30pm
$10
REGISTER

Practice begins with a brief, gentle asana sequence to loosen the joints and ease tight muscles. Breathwork + Yoga Nidra are then practiced lying down with props and blankets for comfort. Trauma informed Breathwork is a transformative modality that uses breathing practices to support and unwind the emotional body. Yoga Nidra or Yogic sleep is a guided meditation to bring the practitioner into a state of deep relaxation where the mind can let go, rest, and touch the deep subconscious where true transformation can occur.

This class is all levels and accessible to everyone.

Cello + Mellow with Tish + Care Hoyle
Friday May 16, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Care Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Restorative Yoga + Diving Sleep + Bitsy
Sunday May 18, 2-3:30pm
$10
REGISTER

Restorative Yoga + Divine Sleep
with Bitsy Merriman
E-RYT500, E-RYT200, Yin 300 hrs., YACEP, RYS

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Divine Sleep Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Divine Sleep © is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Mystic Voyage with Kendall Harbour
Friday May 30, 6-8pm
$20
REGISTER

Embark on a mystical voyage with Kendall as she offers a unique class that weaves together the soothing practices of restorative yoga, storytelling, and the healing power of sound baths. This immersive experience invites you to unwind and reconnect with your inner self while enjoying the rich history of yoga through captivating tales.

In this serene setting, you’ll be guided through gentle restorative poses designed to relax the body and calm the mind. As you flow through the practice, listen to enchanting stories that illuminate the origins of yoga, its philosophies, and the profound wisdom that has been passed down through generations.

The class culminates in a rejuvenating sound bath, where the harmonious vibrations of crystal bowls and other sonic instruments will envelop you, promoting deep relaxation and healing.

Join us for "The Mystic Voyage" and discover the beauty of yoga as a living tradition, while nurturing your body and spirit in a tranquil, supportive environment. All levels are welcome, and no prior experience is necessary—just bring your curiosity and an open heart.

Mystic Voyage with Kendall Harbour
Friday June 27, 6-8pm
$20
REGISTER

Embark on a mystical voyage with Kendall as she offers a unique class that weaves together the soothing practices of restorative yoga, storytelling, and the healing power of sound baths. This immersive experience invites you to unwind and reconnect with your inner self while enjoying the rich history of yoga through captivating tales.

In this serene setting, you’ll be guided through gentle restorative poses designed to relax the body and calm the mind. As you flow through the practice, listen to enchanting stories that illuminate the origins of yoga, its philosophies, and the profound wisdom that has been passed down through generations.

The class culminates in a rejuvenating sound bath, where the harmonious vibrations of crystal bowls and other sonic instruments will envelop you, promoting deep relaxation and healing.

Join us for "The Mystic Voyage" and discover the beauty of yoga as a living tradition, while nurturing your body and spirit in a tranquil, supportive environment. All levels are welcome, and no prior experience is necessary—just bring your curiosity and an open heart.

Restorative Yoga + Diving Sleep + Bitsy
Sunday June 29, 2-3:30pm
$10
REGISTER

Restorative Yoga + Divine Sleep
with Bitsy Merriman
E-RYT500, E-RYT200, Yin 300 hrs., YACEP, RYS

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Divine Sleep Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Divine Sleep © is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Cello + Mellow with Tish + Care Hoyle
Friday July 18, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Care Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Mystic Voyage with Kendall Harbour
Friday July 25, 6-8pm
$20
REGISTER

Embark on a mystical voyage with Kendall as she offers a unique class that weaves together the soothing practices of restorative yoga, storytelling, and the healing power of sound baths. This immersive experience invites you to unwind and reconnect with your inner self while enjoying the rich history of yoga through captivating tales.

In this serene setting, you’ll be guided through gentle restorative poses designed to relax the body and calm the mind. As you flow through the practice, listen to enchanting stories that illuminate the origins of yoga, its philosophies, and the profound wisdom that has been passed down through generations.

The class culminates in a rejuvenating sound bath, where the harmonious vibrations of crystal bowls and other sonic instruments will envelop you, promoting deep relaxation and healing.

Join us for "The Mystic Voyage" and discover the beauty of yoga as a living tradition, while nurturing your body and spirit in a tranquil, supportive environment. All levels are welcome, and no prior experience is necessary—just bring your curiosity and an open heart.

Restorative Yoga + Diving Sleep + Bitsy
Sunday July 27, 2-3:30pm
$10
REGISTER

Restorative Yoga + Divine Sleep
with Bitsy Merriman
E-RYT500, E-RYT200, Yin 300 hrs., YACEP, RYS

A 1.5-hr class combining the best of rest –
a combination of restorative yoga + Divine Sleep Yoga Nidra

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you (again using props for comfort) and you sink into a Divine Sleep © is healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.