Special classes & Events

Winter Solstice Wreath Making & Sound Healing with Kendall & Elizabeth of Let It Be Flowers
Sunday December 14, 2-4:30PM
$70
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Join us for a community celebration of the solstice ...

Yin + Sound Journey with Tish + Kendall
Friday December 19, 6-7:15PM
$20
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Join Tish + Kendall for a sacred journey of yoga & sound.

Tish will guide a delicious yin practice, and while resting in each pose, Kendall will infuse a sweet sound bath into the experience.

Come away with us.

Solstice Breath Work & Nidra with Miriam Deems
Saturday December 20, 4-6PM
$20
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The Winter Solstice marks the deepest point of darkness of the year before the gentle and steady return of light. Join Miriam for this two hour practice to honor the quietude of the dark and turn our intentions toward hope, rebirth and new beginnings. We will begin with yoga asana to ease tension throughout the body, dive into a guided breathwork journey to clear stress and emotional blockage, and close with Yoga Nidra, a guided sleep practice to soothe, unwind, and deeply rest the entire nervous system.

Restorative Yoga & Divine Sleep with Bitsy Merriman
Sunday December 21, 2-3:30PM
$10
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Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you and you sink into a Divine Sleep, a healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Divine Sleep is the antidote to modern life and stresses and is a meditation technique that guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life.
Divine Sleep Yoga Nidra is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’ -- the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state. 

Kirtan : Sacred Chanting & Harmonium with Kristine Preiser & Juliana Rounds
Saturday December 27, 4-5PM
Free for the community
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Kirtan: Sacred Chanting with Harmonium

Join us for an uplifting evening of kirtan—translated as “narrating, reciting, telling, describing”—a soulful practice rooted in the ancient tradition of Bhakti yoga and shared in a welcoming, modern-day space. Guided by the rich, resonant tones of the harmonium, we’ll chant sacred mantras in a call-and-response style that invites both inner stillness and joyful expression. Whether you’re brand new to chanting or a longtime devotee, this gathering offers a heart-centered opportunity to explore voice, breath, and connection in community.

No experience is needed—just bring your presence.

Kristine will lead the mantras, accompanied by Juliana on harmonium.

New Year's Day Yoga Mala with Tish Hilyer
Thursday January 1, 8-11AM
$40
REGISTER

Join us for this beautiful ritual
as a way to set your intentions for 2026. 

Tish has been offering this traditional practice
for many years and it is a powerful way to begin again. 

The Yoga Mala is a breath centered practice of
108 sun salutations, as a moving meditation to manifest transformation in the year to come. 

The invitation is to practice in the way that feels best
for your individual body/mind and to choose variations, modifications and rest as needed. 

Tish holds space for a loving, supportive, empowering experience of crossing into a new timeline.

Feel the LOVE.

Cello + Mellow with Tish + Carrie Hoyle
Friday January 16, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Care Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Restorative Yoga & Divine Sleep with Bitsy Merriman
Sunday January 25, 2-3:30PM
$10
REGISTER

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you and you sink into a Divine Sleep, a healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Divine Sleep is the antidote to modern life and stresses and is a meditation technique that guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life.
Divine Sleep Yoga Nidra is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’ -- the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state. 

Cello + Mellow with Tish + Carrie Hoyle
Friday February 20, 6-7:15PM
$20
REGISTER

This class experience will be a true gift to the body, mind and soul.

Tish will offer a deeply relaxing yin and restorative practice
as Care Hoyle plays beautiful live cello music to support drifting into bliss.

We are so excited and grateful to co create this special
& unique sensory journey. 

Restorative Yoga & Divine Sleep with Bitsy Merriman
Sunday February 22, 2-3:30PM
$10
REGISTER

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you and you sink into a Divine Sleep, a healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Divine Sleep is the antidote to modern life and stresses and is a meditation technique that guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life.
Divine Sleep Yoga Nidra is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’ -- the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state. 

Restorative Yoga & Divine Sleep with Bitsy Merriman
Sunday March 29, 2-3:30PM
$10
REGISTER

Class starts with settling into the present moment using breath and intention setting and allowing your body ease into prop-supported poses. At the midpoint, you are guided to a resting position that suits you and you sink into a Divine Sleep, a healing practice and meditation that releases your body, breath and spirit into a thematic journey of the soul.

No experience required. This is yoga for anyone and everyone. Please wear comfortable clothes and dress in layers to ensure that you stay warm and at ease during the meditation.

Divine Sleep is the antidote to modern life and stresses and is a meditation technique that guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’ -- supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life.
Divine Sleep Yoga Nidra is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’ -- the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state.